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The Chant of MettaListen Sample, Heart Sutra. Artist: Imee Ooi
Heart Sutra in Sanskrit, Om Mani Padme Hum 
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The Buddha taught lay people the virtue of making the "seven offerings Free":
a compassionate eye, a smiling face, loving words, physical service, a warm heart,
a seat, and lodging. - Jiko Kohno in Right View, Right Life
Interesting Links:
 The Dalai Lama Foundation: an International Organization for Ethics and Peace.
 Lamp for the Path to Enlightenment: HH Dalai Lama's Teaching in Australia, May 2002.
 Heart Sutra: HH Dalai Lama's Teaching in USA, May 2001.
 Ripples of Light: Geshe Michael Roach's Most Recent Retreat.
 Buddhism Religion Resources: The World's Largest Online Library.
 NWDharma: Disseminate and growth of Buddhist teachings in the Northwest.
 Retreats Online: connecting users and providers of retreats.
 Living to 100: life expectancy calculator by Dr Thomas Perls.
 Ani Choying Dolma: Ratanaong' blog on buddhism.
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